’Weight loss tips’ would probably be the most searched term on Google at all times. In today’s age of social media obsession, looking fit, thin, beach ready, chasing fitness goals, six pack abs, etc. are some of the ideas that people cannot stop running after. Although it is absolutely fine to desire a good looking, fit body, the problem is that we all want it quick. Everything has to be instant and that always backfiresin the long run. So, we resort to crash diets over-exercising, following 6-week fad courses and starving ourselves. The outcome- short term results that boomerang binge eating, slow and sluggish metabolism, sometimes irreparable damage and an overall sense of depression. So, what exactly is going wrong here?
Here are a few reasons why you are not losing weight in spite of making so much effort-
1. UNSUPERVISED DIET AND WORKOUT
Relying on Google, word of mouth recommendations, fad diets, the latest workout plans, etc. CANNOT deliver the kind of results you seek. Specialists are there for a reason- they analyses each body on various parameters before prescribing the correct diet and exercise plan that will give results. Doing everything without supervision is like beating around the bush. Consult a professional expert before you plan anything for achieving desirable results.
2. UNBALANCED MEALS
If you try following a diet that creates a disbalance in basic nutrients, you will not be able to sustain it and will eventually resort to binge eating. Before following any diet, you should know what is at stake. If you stand to lose minerals, essential sugars, etc., you will falter sooner than later.
3. OVER REWARDING YOURSELF AFTER A WORKOUT, CHEAT MEAL GONE OUT OF HAND
You drive yourself crazy at the gym, working every inch of your body out with great gusto. You come back home and reward your high spirits with a bag of chips. Result- you stand right where you started. This kind of endless cycle is self-destructive mentally and physically, plus, you never get any results.
In order to achieve anybody goals, it’s imperative that you have a focused, de-cluttered state of mind. If you stress too much about things or even about losing weight, chances are your results will take longer to show. Your body goes into a defensive state of mind and doesn’t respond to stimuli. A good weight loss clinic can guide you and provide expert counseling to fast forward your weight loss journey.
If you are a victim of any of these problems, you should definitely seek help from the specialists. Clinic Dermatech offers customized body shaping treatments and healthy weight loss guidance for all your body image issues. Try out their body shaping methods such as CryoSculpting, besides expert counseling for the most sustainable weight loss treatment.