Cryosculpting for a Perfect Body Without any Side-Effects

There is no substitute to hard work. The healthiest and safest way to lose weight is to follow a healthy diet religiously, along with exercises. Weight loss becomes an uphill task for most people as they tend to compromise on either one. While some people crash diet without exercising, others continue with their unhealthy eating styles while sticking to a work out regime. Exercise and a healthy diet, as opposed to crash diet, have to go hand-in-hand for positive results. But, in spite of all our efforts, fat deposits on some specific areas…Read more …

Tips to Lose Weight Before Holi!

February is starting in a day or two, we will soon prepare to shed clothes and emerge out of the comforts of layers of thick warm clothing. Of course the thought of getting back into pretty dresses is thrilling, if only we didn’t have to worry about shedding those extra pounds. Lucky are the ones who resisted the temptation to munch on plenty of comfort food this winter, but the rest of us have to start working towards losing weight now, to look our best for Holi! Remember, crash dieting is not the…Read more …

HEALTHY DRINKS AND SNACKS TO PARTY GUILT-FREE THIS NEW YEAR’S EVE

It’s officially party season with Christmas and New Year cheer rife in the air. The entire holiday mood revolves around celebrations and indulgence, but for those on a weight loss spree, this time of the year can be really self-sabotaging. Everyone has plans for revelry but it is really important to ensure that the fun does not turn into regret the next day with all the over-snacking and over-drinking. All those months of self-control and healthy eating may turn to ash with the binging associated with the festive season. But that is not…Read more …