“Think of your skin as a sponge, when exposed to moisture, it absorbs water and plump up. When dehydrated, it dries out and shrinks” — Bruce Bart, M.D. (Dermatologist)
Your skin is the most exposed part of your body and is prone to dehydration predominantly during winter season. Due to the cold and windy weather the texture of your skin becomes rough and the skin loses its real appearance which makeup also can’t hide, leaving your skin blotchy and sheds the overall personality.
Below mentioned are numerous homemade remedies that can help you regain the hydration of your skin, such as—
• Using olive oil as a cleanser
• Mix sugar with Olive oil, and use it as a scrub
• Oatmeal soak: Adding a cup of oatmeal to warm water and bathing regularly can naturally rehydrate your dry skin,
• Oatmeal can be a great exfoliator which helps in removing your dead skin
Not just the homemade remedies will do the magic for you, but your diet also plays an important role in restructuring your dehydrated skin.
Drink Up — ‘The more active you are, the more water you need’, as per the metabolic rate one should consume six glasses of water a day. But the changing time and modern lifestyle does not allow you to stick to it. Nowadays, the kinds of work out you do and the food you intake, works as a catalyst in fulfilling the requirements of water content in your body. But to hydrate your rough skin, it’s important that you should drink at least half the quantity of the required amount.
Thus, drink more water and be active.
Add Omega-3 fatty acids rich food in your diet plan
Addition of Omega-3 fatty acids rich foods help in limiting the water loss from your skin cells and keep you refreshed. Moreover, Omega-3 foods (salmon, anchovies, walnuts, tuna, olive oil, almonds and avocado) are available everywhere.
So, incorporate them into your daily life and stay healthy!
Limit Junk Food consumption
The refined sugar present in the junk food dehydrates your skin and makes it dry.
So, say a big NO to Junk Food!
The green vegetable and cereals help to maintain the elasticity of your skin and hydrate it completely.
Select foods rich in Vitamins
• Vitamin B helps to restore collagen, a protein that assures the firmness of your skin.
• Vitamin C helps in collagen formation, therefore it reduces wrinkles and increases hydration.
Add vitamin rich foods in your diet and flaunt the radiant skin. So, add oranges, grapefruits and strawberries to your diet plan now.
In order to make your skin look greater you can also choose Ciel Hydration+ by Clinic Dermatech. It preserves the moisture of your skin and enhances its gorgeous looks.
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