Source: www.food.ndtv.com Aging, a biological process of getting older, is a multi-dimensional process initiated by psychological as well as social changes. Studies suggest that even while getting older, the potential exists for mental, physical and social growth and development.Aging changes the skin’s appearance as early as in your 30s, but can be delayed depending on your habits. There are certain factors such as falling estrogen levels or the effect of genetics, which are out of our control. However, there are several external influences as well that accelerate skin aging, and can be avoided by using the right age-defying care. Apart from taking care of the outer health of your skin, helping yourself to some anti-aging food is a must.
Start Early for a Younger Skin The fact of the matter is that most people start better care only when they start seeing the first signs of aging like fine lines, smile lines, brown marks, crow’s feet, wrinkles and baggy skin. Therefore, inculcating healthy habits in the younger years can prove to be a boost to one’s psychological and social well-being in the later years.
- Make sure you eat plenty of omega-3 and omega-6 fatty acids that come from natural sources like olive oil and fish and ground flax seeds. Source: www.providence.org
- Drink water in all its forms, including adequate amounts of green tea and coffee in your daily total water intake.
- Cut down strongly on processed foods and sugars.
- Watch your sun-exposure in every way possible-avoiding direct sun between 10 a.m. and 4 p.m., walking on the shady side of the street and wearing the sunblock are just a few steps towards sun protection.Source: www.innatewellnesshealthshop.com
- Avoid sleeping with your makeup on, and follow cleansing with moisturizing your face with a well formulated anti-aging cream.
It’s never too late – Anti aging skin products and procedures Do you wish to have a younger looking skin? A host of skin procedures and products are available from specialists that can give you more than just the illusion of younger skin – many of these procedures and products contribute positively towards regeneration of cells. While they cannot turn your skin immortal, they can slow down the rate of changes that cause deep wrinkles and dullness. Source: www.1.bp.blogspot.com
Anti-Aging Creams Formulated for efficacy, anti-aging creams from Ciel have been expertly formulated to deliver what they promise.Products like the Pro Anti-Ageing Mask and the Age Reversal Formula help nourish, repair and renew worn out skin, thus reducing the signs of aging significantly.
Anti-Aging Procedures Procedures like exfoliating through facials or Microdermabrasion creams and Glycolic Peel, can make skin look brighter and also stimulate collagen growth. Newer non-surgical procedures like Botox and Face lifts can actually reverse some of the damage by increasing production of collagen under the skin surface. Then there is the Resurfacing procedure which can improve skin texture while minimizing wrinkles, sun spots, and acne scars. This procedure can create visible improvements in patients who have significant skin damage.And lest we forget, there are many processes employing Intense Pulsed Light, Erbium YAG laser and Fillers,which are being avidly used to look younger and have smoother skin, to give you that youthful, supple skin you’ve always intended to be in.
Remember, if your skin is not cared for, it will most certainly get mad at you one day. Is that something you would want to see? We hope not.