Food habits that help you drop a size

Extreme diets lead to extreme disappointments and can even wreak havoc on your health in the long run. Rather than putting yourself through mentally exhausting crash diets, it is better to focus on changing your habits for the better. A few minor tweaks in regular habits can turn out to be more effective than the sudden resolve to stick to a harsh diet regime and then plunging into the guilt of falling flat. But the question is, why put yourself through the agony when you can lose some inches naturally by simply changing…Read more …

Cryosculpting for a Perfect Body Without any Side-Effects

There is no substitute to hard work. The healthiest and safest way to lose weight is to follow a healthy diet religiously, along with exercises. Weight loss becomes an uphill task for most people as they tend to compromise on either one. While some people crash diet without exercising, others continue with their unhealthy eating styles while sticking to a work out regime. Exercise and a healthy diet, as opposed to crash diet, have to go hand-in-hand for positive results. But, in spite of all our efforts, fat deposits on some specific areas…Read more …

Tips to Lose Weight Before Holi!

February is starting in a day or two, we will soon prepare to shed clothes and emerge out of the comforts of layers of thick warm clothing. Of course the thought of getting back into pretty dresses is thrilling, if only we didn’t have to worry about shedding those extra pounds. Lucky are the ones who resisted the temptation to munch on plenty of comfort food this winter, but the rest of us have to start working towards losing weight now, to look our best for Holi! Remember, crash dieting is not the…Read more …

HEALTHY DRINKS AND SNACKS TO PARTY GUILT-FREE THIS NEW YEAR’S EVE

It’s officially party season with Christmas and New Year cheer rife in the air. The entire holiday mood revolves around celebrations and indulgence, but for those on a weight loss spree, this time of the year can be really self-sabotaging. Everyone has plans for revelry but it is really important to ensure that the fun does not turn into regret the next day with all the over-snacking and over-drinking. All those months of self-control and healthy eating may turn to ash with the binging associated with the festive season. But that is not…Read more …

4 REASONS WHY YOU ARE NOT LOSING WEIGHT

’Weight loss tips’ would probably be the most searched term on Google at all times. In today’s age of social media obsession, looking fit, thin, beach ready, chasing fitness goals, six pack abs, etc. are some of the ideas that people cannot stop running after. Although it is absolutely fine to desire a good looking, fit body, the problem is that we all want it quick. Everything has to be instant and that always backfiresin the long run. So, we resort to crash diets over-exercising, following 6-week fad courses and starving ourselves. The…Read more …

Cryosculpting in Delhi NCR – Say Bye-Bye to Unwanted Fat

CryoScultping at Clinic Dermatech is a second generation Cryolipolysis technique from Germany, that is a popular non-surgical body shaping procedure in Delhi NCR. It is done by externally freezing stubborn fat pockets, wherein the fat is subsequently eliminated from the body naturally. Interestingly, there is no use of needles and the client doesn’t need to shift to a special diet or supplements. This non-surgical treatment procedure is also known for having no downtime. It is performed with the use of computer-controlled cooling technology that endows with a targeted and painless treatment, thus accounting for…Read more …

Give Your Body the Right Shape with CryoSculpting – A Non-Surgical Method to Reduce Fat

Giving the right shape to body is not easy as you need to make more changes in your lifestyle and focus on regular exercise and diet plan. However, for those who have unwanted extra fat, getting rid of this fat through certain non-surgical methods is important. Cryosculpting is the best non-surgical method of eliminate extra fat. As far as CryoSculpting is concerned, it is second generation Cryolipolysis from Germany – a non-surgical contouring treatment that is applied to freeze stubborn fat. In this way, it is later eliminated from the body in natural…Read more …

Body Shaping to Shape Up and Feel Fit

Figure correction, inch loss or weight loss – body shaping demands something more than what you have read about or expected. You need a formula that can ensure successful body shaping without any harm or possible side effect. You need to reach a reliable clinic where innovative methods and ways are applied for body shaping. Clinic Dermatech – a One Stop Reliable Name for Body Shaping in India Clinic Dermatech is working towards your skin care, hair care, anti-ageing solutions and body shaping with the team of professionals who have proven track record…Read more …

Sculpting Your Abs the Easy Way with Body Contouring

You’ve been putting in the effort but still don't have the abs you're after? The untiring work outs to sculpt your abs since the winter aren’t getting you any results. Now the summer is approaching, and you are a bit disappointed that you aren’t ready to expose your flatter belly or show off your six-packs on the beach. Shrugs, tunics, and jackets can easily camouflage those small bulges, but when unclothed or clothing fail to hide those fleshy prominences, body contouring sounds interesting. They are easier and more effective ways to get a…Read more …

Why Choose Cryosculpting For Fat Loss?

Yes, body shaming is not good and yes, we should accept our bodies as they are but does that mean that our health should be affected. Fat is essential for the body to absorb the vitamins but then the question is how much fat is essential for the body? “Essential fat” is described as the minimum amount of fat necessary for basic physical health. Studies in various medical journals state various ‘healthy’ and ‘unhealthy’ ranges of body fat percentages. But do these percentages really give the whole story. We have all met people…Read more …