Food habits that help you drop a size
Extreme diets lead to extreme disappointments and can even wreak havoc on your health in the long run. Rather than putting yourself through mentally exhausting crash diets, it is better to focus on changing your habits for the better. A few minor tweaks in regular habits can turn out to be more effective than the sudden resolve to stick to a harsh diet regime and then plunging into the guilt of falling flat. But the question is, why put yourself through the agony when you can lose some inches naturally by simply changing…Read more …